Chili Lime Texas Caviar (Cowboy Caviar)


Chili Lime Texas Caviar (also known as Cowboy Caviar) is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free!

Bean salads or salsas are on regular rotation in my house, but I’ve never known them to be called Texas Caviar (Cowboy Caviar), until seeing them all over the place recently. It was only fitting to pair this with my popular dressing from this Grilled Chili Lime Chicken Fajita Salad.


A bowl full of health! Black-eyed peas (also known as black-eye beans), black beans, corn, grape tomatoes (or you can use cherry tomatoes or Roma tomatoes), peppers (aka capsicums), and avocado pieces, mixed through with the best dressing I created two years ago. Fresh squeezed lime juice, red chilli flakes, cilantro (or sub with parsley), garlic…cumin… so many flavours that dance together and create a steamy love affair on your tongue.

All of the ingredients together are sensational. I served this to my team with corn chips and nacho chips….and they LOVED IT.

Chili Lime Texas Caviar (also known as Cowboy Caviar) is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free! | https://cafedelites.com

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Chili Lime Texas Caviar (Cowboy Caviar)

Chili Lime Texas Caviar (also known as Cowboy Caviar) is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free!

Course:

Appetizer

Cuisine:

American

Servings: 10 serves

Calories: 265 kcal

Author: Karina

Ingredients

SALAD:

  • 15
    ounce
    (400 grams) can black eyed peas/beans
    rinsed and drained
  • 15
    ounce
    (400 grams) can black beans,
    rinsed and drained
  • 15
    ounce
    (400 grams) can sweet corn
    rinsed and drained
  • 1/2
    red bell pepper (capsicum),
    finely diced
  • 1/2
    green bell pepper (capsicum),
    finely diced
  • 1/2
    a red onion,
    diced
  • 2
    cups
    grape tomatoes,
    , halved (or cherry tomatoes or 2 Roma tomatoes)
  • 2
    ripe avocados,
    diced

  • cup
    Cilantro
    (or parsley), finely chopped

CHILI LIME DRESSING:

  • 1/4
    cup
    olive oil
  • 1/4
    cup
    lime juice,
    freshly squeezed
  • 2
    tablespoons
    cilantro,
    (freshly chopped)
  • 2
    cloves
    garlic,
    crushed
  • 1
    teaspoon
    brown sugar
  • 3/4
    teaspoon
    red chilli flakes,
    adjust to your preference of spice
  • 1/2
    teaspoon
    ground Cumin
  • 1
    teaspoon
    salt

TO SERVE:

  • Veggie sticks
    Nacho chips, Tortilla chips, etc

Instructions

  1. Combine salad ingredients in a large bowl. Mix together to combine. Set aside.

  2. Whisk dressing ingredients together in a smaller bowl, until well combined.

  3. Pour dressing over salad, stir through, and serve with chips or veggie sticks.

Nutrition Facts

Chili Lime Texas Caviar (Cowboy Caviar)

Amount Per Serving

Calories 265
Calories from Fat 108

% Daily Value*

Total Fat 12g
18%

Saturated Fat 1g
5%

Sodium 243mg
10%

Potassium 646mg
18%

Total Carbohydrates 33g
11%

Dietary Fiber 10g
40%

Sugars 5g

Protein 9g
18%

Vitamin A
17.5%

Vitamin C
34.2%

Calcium
3.2%

Iron
13.9%

* Percent Daily Values are based on a 2000 calorie diet.

Chili Lime Texas Caviar (also known as Cowboy Caviar) is the BEST salad, side dish or appetiser for any occasion! Vegan AND gluten free! | https://cafedelites.com

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