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Turkey and Spinach Veggie Lasagna


Lightened-up, skinny lasagna with ground turkey and plenty of vegetables – carrots, onion, zucchini and spinach!

Turkey and Spinach Veggie Lasagna - Lightened-up, skinny lasagna with ground turkey and plenty of vegetables - carrots, onion, zucchini and spinach!

This jet lag is no joke.

MY OTHER RECIPES

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I’ve been up at 3AM consistently all week.

After all, I’ve been in three different time zones the last few weeks.

So here I am.

Stuffing my face into this lasagna.

At 4:34AM.

Because technically, it’s 2:34PM in Cape Town.

Which makes it lunch time.

Plus, this has veggies in it.

And cheese.

And pasta.

And more cheese.

Turkey and Spinach Veggie Lasagna - Lightened-up, skinny lasagna with ground turkey and plenty of vegetables - carrots, onion, zucchini and spinach!

Turkey and Spinach Veggie Lasagna

Lightened-up, skinny lasagna with ground turkey and plenty of vegetables – carrots, onion, zucchini and spinach!

Ingredients:

  • 9 whole-wheat lasagna noodles
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 zucchinis, diced
  • 1 carrot, peeled and diced
  • 12 ounces ground turkey
  • Kosher salt and freshly ground black pepper, to taste
  • 1 (28-ounce) can crushed tomatoes
  • 1 (6-ounce) can tomato paste
  • 1 tablespoon Italian seasoning
  • 1 (15-ounce) package reduced-fat ricotta
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1/4 cup freshly grated Parmesan
  • 1 large egg, beaten
  • 2 1/2 cups reduced-fat shredded mozzarella
  • 2 tablespoons chopped fresh parsley leaves

Directions:

  1. Preheat oven to 350 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
  2. In a large pot of boiling salted water, cook lasagna noodles according to package instructions.
  3. Heat olive oil in a large skillet over medium high heat. Add garlic, onion, zucchinis and carrot. Cook, stirring occasionally, until tender, about 3-4 minutes.
  4. Stir in ground turkey and cook until turkey has browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; season with salt and pepper, to taste. Drain excess fat.
  5. Stir in tomatoes, tomato paste and Italian seasoning until well combined; bring to a simmer until thickened, about 8-10 minutes.
  6. In a medium bowl, combine ricotta, spinach, Parmesan and egg; set aside.
  7. Spread 1 cup tomato mixture onto the bottom of a 9×13 baking dish; top with 3 lasagna noodles, 1/2 of the ricotta cheese mixture and 1 cup mozzarella cheese. Repeat with a second layer. Top with remaining noodles, tomato mixture and remaining 1/2 cup mozzarella cheese.*
  8. Place into oven and bake for 35-45 minutes, or until bubbling. Then broil for 2-3 minutes, or until top is browned in spots.
  9. Let cool 15 minutes. Serve, garnished with parsley, if desired.

*MAKE-AHEAD: Cover lasagna tightly with plastic wrap. Refrigerate up to 24 hours. To bake, remove plastic wrap, cover and bake for 40 minutes. Uncover; bake for an additional 10-15 minutes, or until completely cooked through.

*TO FREEZE: Cover lasagna tightly with plastic wrap, then aluminum foil. Freeze up to 3 months. To bake, remove plastic wrap, cover and bake for 90 minutes. Uncover; bake for an additional 10-15 minutes, or until completely cooked through.

Nutrition Facts

Serving Size

Servings Per Container 12


Amount Per Serving

Calories 303.2
Calories from Fat 94.5

% Daily Value*

Total Fat 10.5g
16%

Saturated Fat 4.3g
22%

Trans Fat 0g

Cholesterol 62.4mg
21%

Sodium 444.7mg
19%

Total Carbohydrate 29.6g
10%

Dietary Fiber 4.8g
19%

Sugars 7.8g

Protein 25.7g
51%


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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