30-Minute Cashew Alfredo | Minimalist Baker Recipes

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

Consider this the only vegan alfredo sauce you need.

It’s the perfect dairy-free alternative to classic alfredo sauce! Plus, just 7 ingredients and 30 minutes required. Let’s do this!

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

The base of this alfredo is quick-soaked cashews in very hot water so they soften quickly. Then it’s a matter of flavor: nutritional yeast for cheesiness, garlic for kick and depth of flavor, salt for saltiness, and a bit of almond milk for texture. Arrowroot powder adds thickness and helps the sauce get a bit “stringy” like real cheese!

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfreeAMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

I hope you all enjoy this aflredo sauce! It’s:

Fast & Easy
& Incredibly delicious

This would make the perfect sauce for zucchini noodle pasta or your favorite pasta (I prefer gluten-free fusilli!). Top with Slow Roasted Tomatoes for even more flavor! This sauce could also pair well with baked lasagnas, served with my Eggplant Parmesan, or even used as a white sauce on pizzas.

For more Italian-inspired dishes, check out our Simple Chickpea Bolognese, Eggplant Lasagna Roll-Ups, Easy Vegan Pizza, Spicy Red Lentil Pasta, and Vegan Pesto Parmesan Breadsticks!

If you try this recipe, let us know by leaving a comment and/or rating, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

30-Minute Cashew Alfredo


Creamy, saucy cashew alfredo in 30 minutes! The perfect plant-based sauce for all your pasta night needs.


Recipe type: Sauce

Cuisine: Vegan, Gluten-Free, Italian-Inspired

Serves: 6 (1/4 cup servings)



  • 1 1/4 cups (150 g) raw cashews, soaked
  • 1 Tbsp (7 g) arrowroot starch
  • 3-4 Tbsp (9-12 g) nutritional yeast
  • 2-3 cloves garlic, crushed (~1 1/2 Tbsp or 9g)
  • 1/2 tsp sea salt
  • 1-2 Tbsp (5-10 g) vegan parmesan cheese, plus more for serving
  • 1/2 cup (120 ml) unsweetened plain almond or rice milk, plus more as needed

FOR SERVING optional


  1. Soak cashews in very hot water for 20 minutes. Then drain and add to a high-speed blender.
  2. To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, vegan parmesan cheese, and unsweetened dairy-free milk.
  3. Blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more garlic for kick/zing, nutritional yeast or vegan parmesan cheese for cheesy flavor, salt for saltiness, or almond milk if too thick.
  4. Transfer to a rimmed skillet and cook over medium-low to medium heat for 5 minutes, whisking frequently. The sauce should thicken and bubble. Add more dairy-free milk as needed to thin. Then it’s ready to serve!
  5. Enjoy with zucchini noodles or your favorite pasta. It could even be enjoyed layered in lasagna! Top with additional Vegan Parmesan Cheese and Roasted Tomatoes for more flavor.


*Nutrition information is a rough estimate for 1 of 6 (1/4 cup) servings calculated without additional toppings / garnishes or pasta.

Nutrition Information

Serving size: 1/4 (1 of 6 servings) Calories: 166 Fat: 12.7 g Saturated fat: 2.5 g Carbohydrates: 10.8 g Sugar: 1.4 g Sodium: 176 mg Fiber: 1.3 g Protein: 4.8 g


AMAZING 30-Minute Vegan Alfredo! Creamy, cheesy, SO tasty! #pasta #alfredo #zoodles #recipe #vegan #glutenfree #minimalistbaker #oilfree

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