Creamy Zucchini Blueberry Smoothie | Minimalist Baker Recipes


SUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbaker


Zucchini, celery, and spinach in a smoothie? We know – it sounds odd. But trust us. They’re entirely undetectable as they add so much nutrition to this gorgeous blueberry smoothie. Let’s do this!

SUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbaker

This 8-ingredient, 1-blender, 5-minute smoothie starts with frozen ripe banana and frozen wild blueberries.

Next come celery to reduce inflammation and boost hydration, spinach for zinc and folate, and zucchini! Zucchini is what makes this smoothie ultra creamy. And it adds plenty of fiber, antioxidants, B vitamins, and vitamin C!

SUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbaker

Next, add some hemp seeds for healthy fats, amino acids, and proteincinnamon for blood sugar stabilization and anti-inflammatory benefits; and coconut milk for creaminess and antibacterial benefits.

Look at that color! Swoon.

SUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbakerSUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbaker

We hope you LOVE this smoothie! It’s:

Creamy
Naturally sweet
(Undetectably) Loaded with vegetables
Nutritious
Satisfying
Customizable
& Uber delicious

This would make the perfect quick breakfast or afternoon snack. Add whatever other add-ins you prefer for more nutrition and flavor. I love the addition of cinnamon for antioxidants and spice. And I usually toss in maca for hormone balance and feel-good vibes.

If you love smoothies, be sure to check out our Ginger Colada Green Smoothie, Blueberry Almond Butter Smoothie, Ginger Berry Smoothie (banana-free!), and Hide Your Kale Smoothie!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. We love seeing what you come up with. Cheers, friends!

SUPER HEALTHY Zucchini Berry Smoothie! 8 nutrient-packed ingredients, 1 blender, 5 minutes, SO CREAMY! #vegan #glutenfree #raw #zucchini #smoothie #plantbased #recipe #minimalistbaker

Creamy Zucchini Blueberry Smoothie

 

Creamy, nutritious zucchini smoothie with bananas, blueberries, greens, and hemp seeds! Loaded with 8 whole ingredients, plus 1 blender and 10 minutes required! Entirely vegan, gluten-free, and loaded with health benefits.

Author:

Recipe type: Smoothie, Beverage

Cuisine: Vegan, Gluten-Free

Serves: 2

Ingredients

  • 1 large (136 g) ripe banana, previously peeled, sliced, and frozen
  • 1 cup (148 g) frozen wild blueberries (organic when possible)
  • 1 large stem celery (41 g)
  • 2/3 cup (82 g) sliced zucchini (fresh or frozen)
  • 1 handful (30 g) greens (spinach is best // organic when possible)
  • 1 Tbsp (10 g) hemp seeds (or sub vegan protein powder)
  • 1/4 tsp ground cinnamon
  • 1 cup (240 ml) light coconut milk (DIY or store-bought // or sub water)
  • optional: 1/2 tsp maca powder (for mood enhancement and hormone balance)

Instructions

  1. Add all ingredients to a high-speed blender and blend on high until creamy and smooth. Taste and adjust flavor as needed, adding more cinnamon for warmth/spice, banana for sweetness, or zucchini for creaminess.
  2. Divide between 2 serving glasses and garnish with blueberries and hemp seeds (optional). Best when fresh. Store leftovers covered in the refrigerator up to 24 hours.

Notes

*Nutrition information is a rough estimate for 1/2 of recipe.

Nutrition Information

Serving size: 1/2 of recipe Calories: 218 Fat: 10.1 g Saturated fat: 6 g Carbohydrates: 31.8 g Sugar: 15.6 g Fiber: 4.7 g Protein: 6.3 g

3.5.3226

 



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