Cheesy Asparagus Stuffed Chicken Breasts Recipe


Tender, juicy and deliciously seasoned chicken breasts stuffed with melty cheese and asparagus. This Cheesy Asparagus Stuffed Chicken takes only 30 minutes to make and it’s keto friendly, low carb, and gluten free.

Cheesy Asparagus Stuffed Chicken Breasts


Cheesy Asparagus Stuffed Chicken Breasts Recipe

Quick and easy Cheesy Asparagus Stuffed Chicken filled with so much flavor, ready and on your table in 30 minutes? YEP! It’s also simple enough to prepare for any night of the week, yet elegant enough for a special occasion.

Cheesy Asparagus Stuffed Chicken Breasts Recipe

HOW TO MAKE ASPARAGUS STUFFED CHICKEN BREASTS

A low carb winner of a chicken dinner! These Asparagus Stuffed Chicken Breasts are an easy Keto chicken dinner idea that your family will love.

  • We are going to start with cutting pockets into the sides of 4 chicken breasts. Don’t cut all the way through.
  • Then, we will drizzle some olive oil over each chicken breast and season all over with the perfect seasoning rub.
  • Next step is to stuff the chicken breasts with mozzarella cheese and stalks of asparagus, and seal with toothpicks.
  • In the meantime, you’ll want to heat up some olive oil in a cast iron skillet and add the chicken breasts to the hot skillet; sear for about 4 minutes per side, or until chicken is browned.
  • Transfer skillet to a preheated oven and continue to cook for 12 to 15 minutes, or until chicken is cooked through.
  • Remove from oven; take out the toothpicks, squeeze lemon juice over the chicken, and serve.

If you like easy, healthier dinner recipes that you can make in 30-ish minutes, this Cheesy Asparagus Stuffed Chicken should be your next meal.

Cheesy Asparagus Stuffed Chicken Breasts Recipe

TIPS: HOW TO MAKE THIS STUFFED CHICKEN BREASTS RECIPE PERFECTLY

  • To make a cut for stuffing the chicken, place one hand on top of the chicken breast to keep it steady.
  • Insert a sharp knife in the middle of the thickest part and carefully cut three-quarters of the way through the middle.
  • Place a slice, or two, of mozzarella cheese OR shredded mozzarella inside the pocket that you just cut and put 3 asparagus stalks on top of the cheese.
  • Secure each chicken breast with toothpicks.
  • If you have a cast iron skillet, I highly recommend using it for this recipe, but any oven-safe skillet is fine.
  • In case that you do not have an oven-safe skillet, simply transfer the pan-seared chicken breasts to a baking dish and place in the oven.

Cheesy Asparagus Stuffed Chicken Breasts Recipe

HOW TO STORE STUFFED CHICKEN BREASTS

Leftovers should be placed in airtight containers and stored in the fridge for about 3 to 4 days.

To reheat, place chicken breasts in a 350F preheated oven for 20 minutes, or until heated through. You can also reheat in the microwave, but to avoid that rubbery texture, I advise to reheat them in the oven.

MORE STUFFED CHICKEN RECIPES

ENJOY!

Cheesy Asparagus Stuffed Chicken Breasts

Cheesy Asparagus Stuffed Chicken Breasts Recipe

This Cheesy Asparagus Stuffed Chicken takes only 30 minutes to make and it’s keto friendly, low carb, and gluten free.

Course:

Dinner

Cuisine:

Mediterranean

Keyword:

asparagus recipe, cheese, chicken breasts recipe, keto chicken recipes, stuffed chicken recipes

Servings: 4 serves

Calories: 301 kcal

Ingredients

  • 4
    boneless skinless chicken breasts
  • 2
    tablespoons
    extra virgin olive oil,
    divided
  • 1/2
    teaspoon
    garlic powder
  • 1/4
    teaspoon
    sweet paprika
  • 1/8
    teaspoon
    cayenne pepper
  • 1/2
    teaspoon
    dried thyme
  • 1/2
    teaspoon
    dried oregano
  • salt and fresh ground pepper,
    to taste
  • 4
    slices
    mozzarella cheese,
    (you can use more cheese slices, if you want)
  • 12
    asparagus stalks,
    ends trimmed, divided
  • squeeze of fresh lemon juice,
    for serving, optional

Instructions

  1. Preheat oven to 400F.

  2. Heat 1-1/2 tablespoons extra virgin olive oil in a cast iron skillet over medium-high heat.

  3. In a small mixing bowl combine garlic powder, paprika, cayenne pepper, thyme, oregano, salt and pepper.

    Juicy Oven Baked Chicken Breasts - Simple and easy method for how to make perfectly juicy and deliciously seasoned oven baked chicken breasts.
  4. Rub the remaining extra virgin olive oil over each chicken breast and season chicken with prepared seasoning rub.

  5. Stuff the chicken breasts with mozzarella slices and asparagus; secure with toothpicks.

    Cheesy Asparagus Stuffed Chicken Breasts Recipe
  6. Add chicken breasts to the hot oil and cook until seared and golden on all sides; about 4 minutes per side.

  7. Transfer skillet to oven and continue to cook for 12 to 15 minutes, or until chicken is cooked through. Chicken is done when internal temperature reaches 165F.

  8. Remove from oven.

  9. Remove toothpicks.

  10. Squeeze fresh lemon juice over chicken breasts and serve.

Recipe Notes

To make a cut for stuffing the chicken, place one hand on top of the chicken breast to keep it steady. Insert a sharp knife in the middle of the thickest part and carefully cut three-quarters of the way through the middle.

HOW TO STORE STUFFED CHICKEN BREASTS

  • Leftovers should be placed in airtight containers and stored in the fridge for about 3 to 4 days.

WW FREESTYLE POINTS: 4

Nutrition Facts

Cheesy Asparagus Stuffed Chicken Breasts Recipe

Amount Per Serving (1 Stuffed Chicken Breast)

Calories 301
Calories from Fat 144

% Daily Value*

Total Fat 16g
25%

Saturated Fat 5g
25%

Cholesterol 94mg
31%

Sodium 312mg
13%

Potassium 670mg
19%

Total Carbohydrates 5g
2%

Dietary Fiber 2g
8%

Sugars 2g

Protein 32g
64%

Vitamin A
23.4%

Vitamin C
9.3%

Calcium
18%

Iron
17.9%

* Percent Daily Values are based on a 2000 calorie diet.

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE’S A NEW RECIPE



Source link

Frosted Egg Nog Cookies | An EASY Holiday Cookie Recipe

Slow Cooker Hot Chocolate – Cafe Delites