45 Healthy Recipes for the New Year


Eating well does not mean sacrificing flavor. Stick to those New Year’s resolutions with these delicious, quick, easy, and healthy recipes.

45 Healthy Recipes for the New Year


Is this for real? 2018 is up and out? JUST as I got used to writing “2018” and not “2017”!?! Man. Dear Time, why are you in such a rush to move so fast? GEEZ!

My next question is, are you making big plans and resolutions for the new year? Like, signing up for that Merengue Dance Class, and following a new fad diet?

Here’s what. I urge you so, so, so, so much to take that dance class, but I double urge you NOT to jump on a fad diet. That is so not going to work. It’s a surefire way to kill your resolution within the first few weeks.

Want to know what works? Smaller changes and attainable (realistic) goals.

Like, cut out the sugar. Maybe you can add more veggies and fruits to your daily diet. Have more fish. Drink a lot more water. Or, COOK MORE!

According to a Johns Hopkins study, people who eat home cooked meals consume fewer calories than those who eat out. People that eat home cooked meals consume less carbs, fats, and sugar than those who cook less.

If you are totally ready to make healthier changes, here is a collection of my favorite Healthy Recipes for the New Year that won’t leave you feeling hangry at the end of the day.

Hoping these will help to inspire you to plan for some healthy cooking in 2019! Have a very Happy and Healthy New Year!

Breakfast

Easy Fruit Salad with Honey Orange Yogurt Dressing Recipe - A fabulous and healthy fruit salad featuring a rainbow of your favorite tropical fruits tossed with a wonderfully sweet and creamy yogurt dressing.

A fabulous and healthy fruit salad featuring a rainbow of your favorite tropical fruits tossed with a wonderfully sweet and creamy yogurt dressing.

Frozen Yogurt Bark with Berries - Frozen yogurt studded with gorgeous blue and red berries! A delicious, fun, and healthy dessert!

Frozen yogurt studded with gorgeous blue and red berries! A delicious, fun, and healthy dessert!

Rainbow Protein Smoothie Bowl - Prepared with a rainbow of colors and an amazing mix of flavors, this protein smoothie bowl is an easy, convenient, and delicious way to get protein and natural energy support to fuel your day.

Prepared with a rainbow of colors and an amazing mix of flavors, this protein smoothie bowl is an easy, convenient, and delicious way to get protein and natural energy support to fuel your day.

Apple Cucumber Green Tea - Sweet and refreshing morning drink prepared with apples, cucumbers, chilled green tea and exotic spices.

Sweet and refreshing morning drink prepared with apples, cucumbers, chilled green tea and exotic spices.

Coffee Smoothie - The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

The perfect way to start your morning with coffee, oats, flaxseeds and bananas, all in one! Combining our two morning loves, coffees and smoothies, for people on the go.

Healthy Flourless Blender Muffins - Super soft and healthy muffins packed with oats and bananas, and whipped up in the blender. SO delicious, you won't believe they are under 110 calories each!

Super soft and healthy muffins packed with oats and bananas, and whipped up in the blender. SO delicious, you won’t believe they are under 110 calories each!

Lunch and/or Dinner

Easy Soba Noodle Soup Recipe - Simple and easy 30-minute soba noodle soup prepared with mushrooms, noodles, and greens.

Simple and easy 30-minute soba noodle soup prepared with mushrooms, noodles, and greens.

Steak Salad

Packed with protein, veggies, and a flavorful Dijon Balsamic Dressing, this Steak Salad is healthy, quick, and incredibly delicious!

Garlic Butter Cauliflower Rice with Spinach

Easy, crunchy, incredibly flavorful Garlic Butter Cauliflower Rice is simple, healthy, and so surprisingly GOOD!

beef burritos, instant pot beef, corn, tomatoes, instant pot burritos

Filled with beef, rice, onions, tomatoes, beans, corn and cheese, these Instant Pot burritos are simple, FAST, filling and packed with flavor. Told ya – healthy recipes don’t have to be about sacrificing flavor.

Oven Baked Chicken Breasts Recipe | How to Cook Chicken Breasts

Simple and easy method for how to make perfectly juicy and deliciously seasoned oven baked chicken breasts.

Ground Turkey Black Bean Enchiladas - Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and always everyone's favorite!

Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and always everyone’s favorite!

Instant Pot Loaded Mashed Cauliflower - Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the Instant Pot! This is the perfect, most delicious low-carb swap for mashed potatoes!

Cheesy, garlicky, flavor loaded mashed cauliflower prepared in the Instant Pot! This is the perfect, most delicious low-carb swap for mashed potatoes!

Pan Seared Salmon with Lemon Garlic Cream Sauce - Quick, delicious, bright and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce! All you need is about 20 minutes and a handful of ingredients.

Quick, delicious, bright and creamy salmon dinner prepared in just one skillet and served with an incredible lemon garlic cream sauce!

Skillet Chicken in White Wine Sauce - Quick and easy skillet seared chicken topped with a delicious garlic and onions white wine sauce that's sure to please any crowd!

Quick and easy skillet seared chicken topped with a delicious garlic and onions white wine sauce that’s sure to please any crowd!

Stir Fry Zucchini Noodles

Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

Steak Fajita Roll-Ups - Ditch the flour tortillas and make this amazing low-carb version of your favorite steak fajitas!

Ditch the flour tortillas and make this amazing low-carb version of your favorite steak fajitas!

Cauliflower Cheese Soup - A wonderful twist on the classic cheese soup prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. This soup will have everyone coming back for seconds! 

A wonderful twist on the classic cheese soup prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. This soup will have everyone coming back for seconds!

Cobb Salad Recipe - This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.

This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.

Tender and Juicy Instant Pot Chicken Breasts - How to cook deliciously seasoned, perfectly tender and juicy chicken breasts in the Instant Pot! Can be made with fresh or frozen chicken breasts.

How to cook deliciously seasoned, perfectly tender and juicy chicken breasts in the Instant Pot! Can be made with fresh or frozen chicken breasts.

Garlic Butter Chicken and Rice Recipe - Bursting with rich buttery garlic flavor and tender chicken thighs, this is a one pot chicken and rice dinner guaranteed to impress even the pickiest eaters!

Bursting with rich buttery garlic flavor and tender chicken thighs, this is a one pot chicken and rice dinner guaranteed to impress even the pickiest eaters!

Jambalaya Recipe - Easy, tasty, one pot recipe for Jambalaya prepared with rice, chicken, shrimp, and sausages. Whip up this Southern favorite in just 30 minutes and get ready for a Mardi Gras dinner that the whole family will love! 

Easy, tasty, one pot recipe for Jambalaya prepared with rice, chicken, shrimp, and sausages. Whip up this Southern favorite in just 30 minutes and get ready for a Mardi Gras dinner that the whole family will love!

Skillet Pork Chops in Creamy Mushroom Sauce Recipe - Juicy, pan seared pork chops smothered with a rich and creamy mushroom sauce. 

Juicy, pan seared pork chops smothered with a rich and creamy mushroom sauce.

Baked Chicken Meatballs with Garlic Dill Yogurt Sauce - Tender, juicy, perfectly seasoned baked chicken meatballs topped with a delicious garlic and dill yogurt sauce.

Tender, juicy, perfectly seasoned baked chicken meatballs topped with a delicious garlic and dill yogurt sauce.

Steak Stir Fry with Zucchini Noodles - Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you'll go back to again and again! 

Intensely flavorful and wonderfully delicious Stir Fry Steak and Zucchini Noodles prepared in just one pan for a quick low carb meal that you’ll go back to again and again! These healthy recipes for the new year are looking better and better! Am I right?!

Oven Baked Seasoned French Fries - Deliciously seasoned, golden french fries prepared in the oven!

Deliciously seasoned, golden french fries prepared in the oven!

Instant Pot Chicken Zoodle Soup -  Only 20 minutes to this amazing, healthy bowl of Chicken Zoodle Soup prepared in a pressure cooker!

Only 20 minutes to this amazing, healthy bowl of Chicken Zoodle Soup prepared in a pressure cooker!

One Skillet Creamy Lemon Chicken with Asparagus - Delicious, bright, and simple, this lemon chicken recipe is the perfect easy weeknight meal made entirely in just one skillet and in under 30 minutes. The creamy sauce with the seared chicken and asparagus is a mouthwatering combination that everyone loves!

Delicious, bright, and simple, this lemon chicken recipe is the perfect easy weeknight meal made entirely in just one skillet and in under 30 minutes.

Garlic Herb Steak and Potato Foil Packs - DELICIOUS Steak and potatoes seasoned with garlic and herbs and cooked inside foil packets. They can be cooked on the grill OR in the oven, and are perfect for a family dinner or a backyard get-together. 

DELICIOUS Steak and potatoes seasoned with garlic and herbs and cooked inside foil packets. They can be cooked on the grill OR in the oven, and are perfect for a family dinner or a backyard get-together.

Garlic Butter Baked Salmon - Tender and juicy salmon brushed with an incredible garlic butter sauce and baked on a sheet pan with your favorite veggies. This delicious baked salmon takes just a few minutes of prep and makes for a perfect weeknight meal in just 30 minutes.

Tender and juicy salmon brushed with an incredible garlic butter sauce and baked on a sheet pan with your favorite veggies.

Lemon Shrimp and Spinach with Spaghetti - A quick and absolutely delicious spaghetti dinner tossed with shrimp, spinach, tomatoes, garlic, and lemon juice.

A quick and absolutely delicious spaghetti dinner tossed with shrimp, spinach, tomatoes, garlic, and lemon juice.

Easy Baked Chicken Breasts Recipe - Tender and juicy, perfectly baked chicken breasts! The one and ONLY method and recipe you will need for baked chicken.

Tender and juicy, perfectly baked chicken breasts! The one and ONLY method and recipe you will need for baked chicken.

Honey Garlic Baked Pork Chops - Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection. If you're looking for an amazing boneless baked pork chops recipe, this is it!

Incredibly tender and super juicy pork chops coated in a sticky honey garlic sauce and baked to a delicious perfection.

Garlicky and Cheesy Cauliflower Broccoli Bake - A lighter version of everyone's favorite rich and cheesy cauliflower broccoli bake! Or is it casserole? Gratin? Whatevs, it's still so darn good!

A lighter version of everyone’s favorite rich and cheesy cauliflower broccoli bake!

Juicy Stove Top Chicken Thighs - Perfectly golden, tender, and juicy skinless and boneless chicken thighs prepared on the stove top. These delicious pan seared chicken thighs make for a wonderful meal that’s surprisingly easy, and the pan sauce is amazing!

Perfectly golden, tender, and juicy skinless and boneless chicken thighs prepared on the stove top.

One skillet recipe for a perfectly tender, melt-in-your-mouth sirloin steak topped with the most incredible creamy mushroom sauce.

One skillet recipe for a perfectly tender, melt-in-your-mouth sirloin steak topped with the most incredible creamy mushroom sauce.

Pan Seared Salmon with Tomatoes and Spinach - Quick and easy pan-seared salmon is smothered in a flavorful creamless creamy sauce prepared with evaporated milk, tomatoes, and baby spinach.

Quick and easy pan-seared salmon is smothered in a flavorful creamless creamy sauce prepared with evaporated milk, tomatoes, and baby spinach.

Chicken in Tomato Sauce Recipe - Quick and easy one-skillet dish with pan seared chicken breasts cooked in a flavorful and creamy tomato sauce with capers. It's a perfect midweek meal that takes only 30 minutes to make! 

Quick and easy one-skillet dish with pan seared chicken breasts cooked in a flavorful and creamy tomato sauce with capers.

Stuffed Avocados with Chicken Bacon Salad - Quick and healthy stuffed avocados loaded with a delicious chicken, avocado, and bacon salad tossed in a refreshing lemon vinaigrette.

Quick and healthy stuffed avocados loaded with a delicious chicken, avocado, and bacon salad tossed in a refreshing lemon dressing.

Easy Meatloaf Recipe - Stuffed with feta cheese and topped with a delicious sweet and tangy glaze, this is the absolutely best meatloaf recipe that comes together in just a few quick and easy steps. 

Stuffed with feta cheese and topped with a delicious sweet and tangy glaze, this is the absolutely best meatloaf recipe that comes together in just a few quick and easy steps.

Cheesy Asparagus Stuffed Chicken Breasts Recipe

Tender, juicy and deliciously seasoned chicken breasts stuffed with melty cheese and asparagus.

Desserts

Cream Cheese Fruit Dip - Delicious, lightened-up creamy fruit dip made with cream cheese and plain yogurt. Simple, yet SO GOOD! Get the recipe on diethood.com

Delicious, lightened-up creamy fruit dip made with cream cheese and plain yogurt. Simple, yet SO GOOD!

Avocado Chocolate Mousse - Egg-free, dairy-free, healthy, decadent and silky chocolate mousse made with avocados!

Egg-free, dairy-free, healthy, decadent and silky chocolate mousse made with avocados!

Apple Oatmeal Cookies - These perfectly soft and chewy oatmeal cookies are loaded with apples, oats, and cinnamon, and are topped with a simple sweet glaze.

These perfectly soft and chewy oatmeal cookies are loaded with apples, oats, and cinnamon, and are topped with a simple sweet glaze.

Low Carb Chocolate Fudge Cake - This super easy, moist, airy, and ridiculously delicious Chocolate Fudge Cake is going to satisfy all your chocolate cravings!

This super easy, moist, airy, and ridiculously delicious Chocolate Fudge Cake is going to satisfy all your chocolate cravings!

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