Parmesan Roasted Cauliflower – Two Peas & Their Pod

Parmesan Roasted Cauliflower is the BEST roasted cauliflower recipe. You will love this crispy oven roasted cauliflower with salty Parmesan cheese. It is a great low-carb side dish for any meal.

Parmesan Roasted Cauliflower

The BEST Roasted Cauliflower

If you are a regular reader of our blog you know I love cauliflower. It is one of my all-time favorite vegetables! I love it because it is healthy, delicious, and so versatile. Cauliflower can be used in soups, tacos, salads, bolognese, and even grilled cheese.

Probably my favorite cauliflower recipe is this Parmesan Roasted Cauliflower because it is SO easy and SO good. I make it almost every single week because it is a great side dish to any meal. It is low-carb, keto, gluten-free…if you care about any of those things. The most important thing, it is DELICIOUS! I promise you it will be your GO TO vegetable side dish. Adults and kids love this roasted cauliflower recipe!

Easy Parmesan Roasted Cauliflower Recipe

How to Make Parmesan Roasted Cauliflower

I make this roasted cauliflower recipe all of the time because it is so easy to make. When I need a vegetable side dish to go with dinner, I know I can always count on Parmesan Roasted Cauliflower. The ingredient list is short (you only need 5 ingredients) and we always have them on hand. Just make sure you use GOOD grated Parmesan cheese, not the stuff that comes in the shaker bottle. You want to splurge on the good cheese for this recipe.

Here are a few tips for making perfect Parmesan Roasted Cauliflower:

  • Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper of aluminum foil, for easy clean up!
  • Cut a head of cauliflower into florets, making sure they are all the same size.
  • Place the cauliflower florets and garlic cloves on the large baking sheet and drizzle with olive oil. Toss until well coated.
  • Spread the cauliflower into an even layer, making sure the cauliflower florets aren’t touching. You want to give them space so they don’t steam and get mushy. You want them to roast and crisp up in the oven.
  • Place in the oven and roast for 35 minutes, stirring once.
  • Remove the pan from the oven and sprinkle the Parmesan cheese onto the cauliflower, making sure all of the florets are coated. Place the pan back in the oven and roast for 10 to 15 more minutes, or until the cauliflower is crispy and the Parmesan cheese is starting to brown.
  • Garnish with fresh parsley and serve immediately.

Perfect Vegetable Side Dish

I seriously could eat this Parmesan Roasted Cauliflower every single day. It is that good. I love how the cauliflower gets nice and crispy in the oven, especially after the cauliflower florets are coated in the salty Parmesan cheese. The Parmesan cheese gets the cauliflower super crispy and adds a ton of flavor! You are going to want to serve this roasted cauliflower with every single meal. Good thing it is easy to make!

More Vegetable Side Dish Recipes You Might Like:

Oven Roasted Cauliflower Recipe

  • 1
    head cauliflower
    cut into florets
  • 4
    garlic cloves
  • 2
    olive oil
  • 1/2
    kosher salt
  • Freshly ground black pepper
  • 1/3
    grated Parmesan
  • 2
    chopped Italian parsley
    for garnish

Nutrition Facts

Parmesan Roasted Cauliflower

Amount Per Serving

Calories 138
Calories from Fat 81

% Daily Value*

Total Fat 9g

Saturated Fat 2g

Cholesterol 7mg

Sodium 461mg

Potassium 452mg

Total Carbohydrates 8g

Dietary Fiber 2g

Sugars 2g

Protein 6g

Vitamin A

Vitamin C



* Percent Daily Values are based on a 2000 calorie diet.


cauliflower recipe, roasted cauliflower

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