Honey Garlic Sauce Salmon – Diethood


Honey Garlic Sauce Salmon – Crispy, tender and SO DELICIOUS salmon fillets pan-fried in the most wonderful honey garlic sauce. One pan, 20-minutes, and a handful of ingredients stand in the way of you and this incredible salmon dinner recipe.

Honey Garlic Salmon Fillets in a cast iron skillet.

HONEY GARLIC SAUCE SALMON

A simple sauce prepared with honey, soy sauce, garlic and lime juice adds a ton of flavor to this simple salmon recipe. Quick, easy, and super addictive, this tasty fish is perfect for a busy weeknight, but fancy enough for an elegant dinner.  

Judging by the popularity of my Garlic Butter Baked Salmon, it is no secret that you all LOVE salmon and garlic. AMIRIGHT? I hope so because that combo is like regular food meets magazine-food meets my mouth. 

HOWEVER, there’s just something EXTRA about food that’s sweet and salty plus perfectly browned into a caramelized perfection. Examples: we have this Crock Pot Honey Garlic Chicken, Honey Garlic Baked Pork Chops, Honey Garlic Steak Bites… there’s more, but you see where I’m going with this. Honey Garlic is my JAM. 

Salmon in a cast iron skillet.

HOW TO MAKE HONEY GARLIC SALMON

Honey Garlic Salmon is seriously easy to make, using minimal ingredients you already have in your kitchen. In addition to being awesomely sauced, this garlicky salmon and its sticky honey glaze go perfectly with brown rice or cauliflower rice.

  1. We start with seasoning our fillets; I use a mix of ground cumin, paprika, garlic powder, Italian Seasoning, salt and pepper. 
  2. Add the fillets to warm oil in a cast iron skillet. If you do not have a cast iron skillet, use any other heavy steel pan that you do have. 
  3. Cook the fillets for around 4 to 5 minutes, or until cooked three quarters of the way. Flip over. 
  4. Add butter, minced garlic, honey, soy sauce, and lime juice. Cook for 2 more minutes, or until cooked through and sauce is thickened. 
  5. Garnish with lime wedges and sliced green onions; serve.

Honey Garlic Salmon Fillets

COOK’S NOTES

  • To make this cooking-fish-job easier, cook 2 salmon fillets at a time. It’s much easier to flip them over when the pan isn’t crowded. 
  • When it’s time to add the sauce, just return all the fillets to the pan and continue. 

On a personal fish preference note, I love salmon because it is a perfect excuse to work up an Asian-inspired sauce. I also love my saucy, sweet and savory fish served on top of a pile of rice or next to a big green salad.

Annnnd now I’m hungry. Again. 

HOW TO STORE LEFTOVERS

  • Keep cooked salmon refrigerated in airtight containers for up to 3 days. 

Pan fried salmon fillets.

MORE SALMON RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

Honey Garlic Salmon Fillets in a cast iron skillet.

Honey Garlic Sauce Salmon

Crispy, tender and juicy salmon fillets pan-fried in the most delicious honey garlic sauce. 

Course:

Dinner

Cuisine:

American, Asian

Keyword:

easy salmon recipe, fish, glazed salmon recipe, honey garlic sauce, salmon dinner recipe, salmon fillets, seafood, skillet salmon recipe

Servings: 4 serves

Calories: 317 kcal

Ingredients

FOR THE SALMON

  • 1
    tablespoon
    olive oil
  • 2
    tablespoons
    butter,
    divided
  • 4
    skin-on salmon fillets,
    each fillet should be around 4-ounces
  • 1/2
    teaspoon
    ground cumin
  • 1/2
    teaspoon
    smoky or sweet paprika
  • 1/2
    tablespoon
    Italian Seasoning
  • salt and fresh ground pepper,
    to taste

FOR THE HONEY GARLIC SAUCE

  • 4
    cloves
    garlic,
    minced (about 1 tablespoon minced garlic)
  • 1/4
    cup
    honey
  • 1
    tablespoon
    low sodium soy sauce
    (For a gluten-free option, use Tamari sauce)
  • 2
    tablespoons
    fresh lime juice
  • sliced green onions
    for serving
  • lime wedges
    for serving

Instructions

  1. Heat olive oil and 1 tablespoon butter in a large (10 to 12 inches) cast iron skillet over medium-high heat.

  2. In a small bowl combine cumin, paprika, Italian Seasoning, salt, and pepper; mix until incorporated.

  3. Season salmon fillets with prepared seasoning and transfer to skillet, skin side down. (PLEASE SEE MY NOTES)

  4. Cook the fillets for 4 to 5 minutes, or until cooked three quarters of the way through.

  5. In the meantime, combine honey, soy sauce, and lime juice in a bowl; whisk until well combined.

  6. Flip the fish over and add 1 tablespoon butter to the skillet. (If working in batches, at this point you want to place all your fillets back in the skillet.)

  7. Wait until butter melts and add minced garlic over the fish.

  8. Pour the prepared honey soy sauce over the fish and continue to cook for 2 more minutes, or until cooked through and sauce has slightly thickened. Spoon the sauce over the fillets while cooking.

  9. Remove from heat.

  10. Garnish with sliced green onions and serve with lime wedges.

Recipe Notes

WW FREESTYLE POINTS: 8

 

COOK’S NOTES

  • For best and easiest results, cook 2 salmon fillets at a time. It’s much easier to flip them over when the pan isn’t crowded. When it’s time to add the sauce, just return all the salmon fillets to the pan and continue with the recipe. 

 

HOW TO STORE LEFTOVERS

  • Keep cooked salmon refrigerated in airtight containers for up to 3 days. 

Nutrition Facts

Honey Garlic Sauce Salmon

Amount Per Serving (1 salmon fillet + sauce)

Calories 317
Calories from Fat 144

% Daily Value*

Total Fat 16g
25%

Saturated Fat 5g
25%

Cholesterol 77mg
26%

Sodium 235mg
10%

Potassium 578mg
17%

Total Carbohydrates 19g
6%

Dietary Fiber 0g
0%

Sugars 17g

Protein 23g
46%

Vitamin A
4.4%

Vitamin C
3.9%

Calcium
2.9%

Iron
8.5%

* Percent Daily Values are based on a 2000 calorie diet.

Want To Save This Recipe?

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE’S A NEW RECIPE



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Strawberry Smoothie recipe – The Recipe Rebel

Caprese Stuffed Balsamic Chicken – Cafe Delites