Warm-Weather Vegetable Soup (Pot-Au-Feu) | Diethood


Warm-Weather Vegetable Soup (Pot-Au-Feu) – Brothy soup prepared with onions, garlic, leek, mushrooms, potatoes, and carrots for a robust flavor. Nothing says comfort more than a big bowl of this incredible French soup.

Vegetable Soup Pot au Feu in a Bowl

Hearty, savory, delicious Vegetable Soup chock full of nourishing veggies that’s quick to make with very little effort. AND, it is a million times better than what you’ll get in a can! 

Potaufeu, or pot on the fire, is one of France’s most famous classic dishes. It features different beef cuts and vegetables, simmering in a flavorful broth until tender. It’s what we United Statesian would call, “clean out the fridge soup”. I think!? 

Sure, pot-au-feu can be made with other meats like chicken or pork, but there’s no real rule about it, which is why our recipe features vegetables, only. With a bright boiled (or poached) egg on top. 

Who needs meat when you can enjoy a huge bowl of this soup packed with all the vegetables sitting inside that veggie tray in the fridge.

Potatoes and Carrots in Dutch Oven

VEGETABLE SOUP

This is a healthy Vegetable Soup and it’s versatile to suit your taste. Perfect for those following a low calorie diet, but ideal for everyone that wants a delicious healthy dish for lunch or dinner. 

You can serve it as a main for a light meal, or you can serve it alongside your favorite protein, like grilled lemon chicken or baked salmon

HOW TO MAKE A VEGETABLE SOUP

A simple Veggie Soup is a family favorite, and it is just a whole lot of vegetables – potatoes, spinach, leek, onions, carrots, asparagus, mushrooms – cooked in vegetable broth. 

  • We first combine potatoes, carrots, onions, and leek, and sauté until tender.
  • Add in some garlic, lemon zest, and lemongrass. If you don’t have lemongrass, just use around 3 tablespoons of fresh lemon juice. 
  • Pour in the broth; bring to a boil, lower heat and let simmer for about 10 to 15 minutes, or until the veggies are just tender. 
  • Stir in the asparagus and mushrooms and cook for 5 minutes.
  • Mix in the spinach and continue to cook for 1 minute, or until spinach is wilted. 
  • Taste soup for seasonings and adjust accordingly. 
  • Serve.

Vegetable Soup in a Pot

HOW TO STORE VEGGIE SOUPS

Store completely cooled Vegetable Soup in an airtight container and keep refrigerated for up to 4 days. 

HOW TO FREEZE VEGGIE SOUPS

Store completely cooled Vegetable Soup in freezer bags or in an airtight container. Freeze for up to 3 months.

Vegetable Soup French Pot au Feu

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Vegetable Soup Pot au Feu in a Bowl

Warm Weather Vegetable Soup

Hearty, savory, delicious Vegetable Soup chock full of nourishing veggies that’s quick to make with very little effort.

Course:

Soup

Cuisine:

French

Keyword:

healthy lunch, healthy recipes, healthy soups, soup recipes, vegetable soup, vegetables, vegetables stew, vegetarian dish

Servings: 6 serves

Calories: 275 kcal

Ingredients

  • 2
    tablespoons
    olive oil
  • 1
    onion,
    sliced
  • 1
    leek,
    white and light green parts only, quartered lengthwise and rinsed
  • 6
    small new potatoes,
    scrubbed and cut into 1/2-inch thick slices
  • 4
    carrots,
    trimmed, peeled, and cut on the diagonal into 1/2-inch thick slices
  • 1
    teaspoon
    salt
  • 1/4
    teaspoon
    freshly ground black pepper
  • 3
    cloves
    garlic,
    minced
  • 6
    cups
    vegetable broth
  • 1/2
    teaspoon
    lemon zest
  • 1
    piece
    lemongrass,
    split lengthwise (2-inch long piece), if you don’t have lempongrass, use 3 tablespoons fresh lemon juice
  • 8
    asparagus spears,
    trimmed
  • 4
    large shiitake mushrooms,
    stemmed, cleaned, and sliced
  • 10
    ounces
    baby spinach
  • 4 to 6
    eggs,
    poached or hard-boiled (optional)
  • 3
    tablespoons
    chopped fresh herbs (parsley, thyme, oregano, rosemary, etc…)

Instructions

  1. Warm the olive oil over medium-low heat in a dutch oven.

  2. Add in the onions, leek, potatoes and carrots; season with salt and pepper and cook, stirring gently, for 5 minutes, or until veggies begin to soften a bit.

  3. Stir in the garlic and cook for 1 minute.

  4. Toss in zest and lemongrass.

  5. Increase heat and bring soup to a boil, then lower heat and simmer gently, uncovered, until the vegetables are just short of tender, about 10 to 12 minutes.

  6. With the soup at a gentle simmer, drop in the asparagus and mushrooms; cook until tender, about 5 minutes.

  7. Add spinach over the vegetables and cook another 2 minutes, just until slightly wilted.

  8. While the vegetables are simmering, slip the eggs into a pot of simmering water and boil to desired doneness.

  9. Taste finished soup for seasonings and adjust accordingly.

  10. Ladle the vegetables and broth into shallow soup plates, scatter with chopped fresh herbs, and finish each with a poached or boiled egg on top; serve immediately.

Recipe Notes

WW FREESTYLE POINTS: 5

 

HOW TO STORE VEGGIE SOUPS

Store completely cooled Vegetable Soup in an airtight container and keep refrigerated for up to 4 days. 

 

HOW TO FREEZE VEGGIE SOUPS

Store completely cooled Vegetable Soup in freezer bags or in an airtight container. Freeze for up to 3 months.

Nutrition Facts

Warm Weather Vegetable Soup

Amount Per Serving

Calories 275
Calories from Fat 81

% Daily Value*

Total Fat 9g
14%

Saturated Fat 2g
10%

Cholesterol 109mg
36%

Sodium 597mg
25%

Potassium 1430mg
41%

Total Carbohydrates 37g
12%

Dietary Fiber 5g
20%

Sugars 6g

Protein 14g
28%

Vitamin A
239.4%

Vitamin C
43.1%

Calcium
12.4%

Iron
24.9%

* Percent Daily Values are based on a 2000 calorie diet.

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Recipe originally published on June 3, 2011. Updated on April 24, 2019.

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