Blackberry Balsamic Trout – Closet Cooking


Blackberry Balsamic Trout


Blackberry Balsamic Trout

Prep Time:5 minutes Cook Time:15 minutes Total Time:20 minutes Servings: 4

20 minute trout glazed in a tasty blackberry balsamic orange glaze; light, healthy and packed with amazing summer flavours!

ingredients
    For the blackberry balsamic glaze:
  • 1/2 cup blackberries
  • 2 tablespoons orange juice
  • 1 tablespoon orange zest
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon soy sauce (or tamari)
  • 1 large clove garlic, minced
  • 1 tablespoons fresh basil
  • salt and pepper to taste
  • For the glazed trout:
  • 1 pound trout (or salmon)
  • salt and pepper to taste
  • 2 tablespoons fresh basil, torn
  • 2 cups blackberries
directions
    For the blackberry balsamic glaze:
  1. Puree everything is a food processor.
  2. For the glazed trout:
  3. Season the trout with salt and pepper to taste, brush on 1/2 of the blackberry glaze and bake in a preheated 400F/200C oven until just cooked, about 10-15 minutes.
  4. Drizzle on the remaining blackberry sauce and sprinkled on the basil and fresh blackberries before serving.

Option: Use salmon instead of trout.
Option: Add grated ginger!
Option: Make the blackberry sauce a day ahead of time.

Nutrition Facts: Calories 256, Fat 10g (Saturated 2g, Trans 0), Cholesterol 66mg, Sodium 146mg, Carbs 15g (Fiber 5g, Sugars 9g), Protein 24g

Nutrition by: Nutritional facts powered by Edamam



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