Delicious Coconut Flour Recipes to Try ASAP


Welcome to the world of coconut flour! If you haven’t already, it’s time to stock up on the goods. I absolutely love baking and cooking with coconut flour because it’s full of fiber and is even paleo-friendly. With the right ingredients it’s a great way to make your favorite treats grain & gluten free.

What is coconut flour?

Not to be confused with shredded coconut, coconut flour is made from coconut meat that has been dried and ground up into a fine powder. When coconut milk is made, the bits leftover are often turned into coconut flour suitable for cooking and baking.

How to use coconut flour for cooking and baking

Coconut flour is one of my favorite flours to bake with because a little goes a long way. It’s super absorbent, so you typically don’t need much when you’re cooking and baking. Coconut flour adds a natural sweetness to recipes, which makes it the perfect flour for treats and baked goods! Unlike regular flour, you can also safely use coconut flour in no bake recipes.

The recipes below are all divided into different categories and ways to use coconut flour. You’ll find muffins, bread & pancakes, cookies, brownies & bars, cakes and pies, no bake treats and even savory coconut flour recipes.

How do I substitute coconut flour for regular flour?

The short answer is I wouldn’t recommend it. Coconut flour bakes up much denser than regular flours because there is no gluten, so I’d always recommend sticking with the recipe ratios to ensure that your recipe comes out the way it’s supposed to. Coconut flour cannot be substituted 1:1 with regular flour.

How healthy is coconut flour?

Everyone’s nutritional needs and definitions of “healthy” are unique, but there are tons of health benefits to cooking and baking with coconut flour:

  1. Coconut flour is naturally grain and gluten free. This makes it a great flour to use in baking for people with celiac disease or who are sensitive to wheat and other grains.
  2. It’s lower in carbs. If you’re looking to watch your carb intake for any reason, recipes using coconut flour are a great alternative to ones that use an all purpose or wheat flour.
  3. It’s packed with nutrients. One of the best parts about coconut flour is that it naturally packs fiber, protein and healthy fats all while being gluten and grain free. The extra nutrients will make your recipes deliciously filling, and you’ll find that you won’t have to use as much sweetener because of the natural sweetness in coconut flour.

It’s time to stock up on this beloved coconut flour and get your bake on! I hope you find some new delicious, easy recipes using coconut flour that you love. If you make any of these, be sure to head to the recipe itself to leave a comment and a rating! I greatly appreciate it. Enjoy, xo!

Muffins, Breads & Pancakes

coconut flour banana bread sliced


Paleo Chocolate Chip Coconut Flour Banana Bread

Paleo Cranberry Orange Bread

Double Chocolate Paleo Banana Bread

Paleo Banana Zucchini Muffins

Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 different ways!)

Paleo Double Chocolate Tahini Banana Muffins

Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup

Double Chocolate Coconut Flour Muffins {grain free!}

Vegan Paleo Banana Muffins with Chocolate Chips

Gluten Free Banana Coconut Waffles with Vegan Coconut Whip Cream

Paleo Lemon Blueberry Bread

Paleo Orange-Kissed Loaf with Dark Chocolate Glaze

Paleo Zucchini Banana Bread Bars

Almond Butter Blueberry Paleo Waffles

Cookies

paleo lemon poppyseed cookies on a tray

Paleo Lemon Poppyseed Cookies

Almond Flour Chocolate Sugar Cookies with Velvet Chocolate Frosting

Soft Cut Out Sugar Cookies (gluten free, grain free, paleo friendly)

Healthy Soft Pumpkin Cookies with Salted Maple Frosting

Damn Good Paleo Chocolate Chunk Tahini Cookies

Grain Free Gingerdoodle Cookies

The Cutest Paleo Gingerbread Cookies

Grain Free Snickerdoodles

5-Ingredient Grain Free Maple Peanut Butter Cookies

Paleo Ginger Molasses Cookies

Soft Almond Flour Sugar Cookies with Vanilla Buttercream

Almond Butter Chocolate Chip Protein Cookies

The Best Paleo Chocolate Chunk Cookies

Paleo Coconut Flour Chocolate Chip Cookies

Brownies & Bars

almond butter blondies in a stack

Fudgy Almond Butter Blondies

The Best Zucchini Brownies You’ll Ever Eat

Grain Free Santa Hat Brownie Cookie Cups

Paleo Chocolate Chip Tahini Blondies

Raspberry Crumble Bars

Healthy Lemon Bars (gluten free, dairy free & paleo!)

Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust

Grain Free Omega-3 Fudgy Walnut Skillet Brownies

Chocolate Chip Coconut Flour Pumpkin Bars

Grain Free Salted Chocolate Chip Pecan Blondies

Grain Free Tahini Brownies (the best brownies I’ve ever eaten!)

One-Bowl Fudgy Pumpkin Paleo Brownies

Superfood Chocolate Chunk Paleo Coconut Flour Brownies

Paleo Coconut Flour Chocolate Chip Cookies

Cakes & Pies

grain free peanut butter banana cake on a cake stand

Damn Good Peanut Butter Banana Cake (gluten free, grain free)

Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust

Spiced Zucchini Sweet Potato Cake with Cream Cheese Frosting

The Best Healthy Carrot Cake You’ll Ever Eat (gluten free & paleo-friendly!)

The Best Paleo Chocolate Cake with Paleo Chocolate Frosting

Almond Flour Strawberry Shortcake Cake with Vanilla Bean Cream Cheese Frosting

No Bake Treats Made with Coconut Flour

Homemade healthy peanut butter cups in a stack

Homemade Healthy Peanut Butter Cups! (low carb, vegan, gluten free)

Tahini Chocolate Chip Cookie Dough Bites

Paleo No Bake Cookie Dough Truffles

Healthy 4 Ingredient Reese’s Eggs

Healthy Cookie Dough Peanut Butter Protein Balls

Savory Coconut Flour Recipes

gluten free cauliflower pizza crust

How to Make the Best Cauliflower Pizza Crust

Summer Garden Crustless Zucchini Pie

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Baked Paleo Chicken Tenders with Honey Mustard Dip

Thai Tuna Patties with Cilantro Cabbage Slaw

Paleo Turmeric Chicken Meatballs with Green Tahini Sauce

Vegan Macadamia Coconut Tofu Bowls

If you make any of these healthy coconut flour recipes, be sure to head to the recipe itself to leave a comment and a rating! I greatly appreciate it. Enjoy, xo!



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