Simple Kale Salad – Eat With Your Eyes


Ingredients: 1 bunch kale, stems removed, leaves chopped,1 avocado, pit removed and chopped,1 orange bell pepper, chopped,1 small red onion, thinly sliced,Juice of 1 whole lemon,1/8 cup grapeseed or olive oil,Salt to taste

  1. Wash the kale, pat dry and remove the leaves from the stems (you can save the stems to add to a smoothie or a sauted veggies they have a lot of nutrition so dont discard!). Chop the leaves and place in a large salad bowl. In a bowl (or blender), combine the oil and lemon juice and mix until very well combined.
  2. Pour the lemon & olive oil over the kale leaves and toss. The acid from the lemons will help soften the kale leaves a little. Chop the remaining vegetables, add to the salad and toss everything together.
  3. Sprinkle a little salt over the salad if desired.
  4. Serve in heaping portions and enjoy your mass of amazingness!


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