Are you looking for a healthy and delicious salad recipe that’s easy to make? Look no further than this quinoa salad recipe! Quinoa is a superfood that’s packed with protein, fiber, and essential nutrients. This recipe is also gluten-free and vegetarian, making it a great choice for anyone with dietary restrictions. Plus, it’s easy to customize with your favorite veggies and toppings.
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
- Rinse the quinoa under cold water and place it in a saucepan with the water or vegetable broth. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
- While the quinoa is cooking, prepare the vegetables and herbs by washing and chopping them as needed.
- In a small bowl, whisk together the olive oil, white wine vinegar, garlic, and a pinch of salt and pepper.
- When the quinoa is done, fluff it with a fork and let it cool for a few minutes.
- In a large bowl, combine the cooked quinoa, diced bell peppers, diced red onion, cherry tomatoes, chopped parsley, and chopped mint.
- Pour the dressing over the salad and toss everything together to combine.
- Enjoy immediately, or store in the fridge for up to 3 days.
This quinoa salad recipe is easily customizable to your tastes and preferences. Here are a few ideas:
- Swap out the bell peppers for other veggies, such as cucumber, zucchini, or roasted eggplant.
- Add some protein to the salad by including chickpeas, grilled chicken, or tofu.
- Add some crunch by tossing in some toasted nuts or seeds, such as almonds, cashews, or sunflower seeds.
Here’s the approximate nutritional information for one serving of this quinoa salad:
- Calories: 300
- Protein: 7g
- Carbohydrates: 32g
- Fiber: 5g
- Fat: 17g
As you can see, this salad is a healthy choice that’s also satisfying and delicious.