Food Playlist | Quick and Healthy Lunch: Avocado and Chickpea Salad

Quick and Healthy Lunch: Avocado and Chickpea Salad

When you need a quick and healthy lunch, few things are as satisfying as a tasty salad. This avocado and chickpea salad recipe is packed with nutrients and flavor, making it the perfect choice for a light and delicious meal. Plus, it’s easy to make and can be ready in minutes!

Avocado and Chickpea Salad


  • 1 can of chickpeas, drained and rinsed
  • 2 avocados, pitted and diced
  • 1 small red onion, sliced
  • 1 handful of cherry tomatoes, halved
  • 1 handful of fresh cilantro, chopped
  • 2 tablespoons of lime juice
  • 1 tablespoon of olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, avocados, red onion, cherry tomatoes and cilantro.
  2. Add the lime juice, olive oil, salt and pepper, and toss well to combine.
  3. Adjust seasoning to taste.
  4. Serve and enjoy!

Nutrition Facts:

Nutrient Amount Per Serving
Calories 357
Total Fat 24g
Saturated Fat 3g
Cholesterol 0mg
Sodium 296mg
Total Carbohydrates 33g
Dietary Fiber 14g
Sugars 4g
Protein 9g
Yield: 4 servings

Hope you enjoy this quick and healthy avocado and chickpea salad recipe. Don’t forget to leave a comment below and let us know what you think!

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