Food Playlist | Fresh and Filling: Try This Colorful Mediterranean Salad Recipe Today!

Fresh and Filling: Try This Colorful Mediterranean Salad Recipe Today!

Are you looking for a healthy, delicious and filling meal that will impress your guests? Look no further than this vibrant and flavorful Mediterranean salad recipe! This dish is packed with nutritious ingredients like leafy greens, juicy tomatoes, crunchy cucumber and tangy feta cheese, making it a perfect lunch or dinner option for anyone who values their health and wellbeing.


  • 2 cups of fresh spinach leaves
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of sliced cucumber
  • 1/2 cup of chopped red onion
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of pitted Kalamata olives
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of Dijon mustard
  • 1 clove of garlic, minced
  • Salt and pepper, to taste


  1. Begin by washing and drying your vegetables, and chopping the red onion, cucumber and parsley as indicated in the ingredients list.
  2. In a large salad bowl, combine the spinach leaves, cherry tomatoes, sliced cucumber, chopped red onion, Kalamata olives, and chopped parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt and pepper, until well combined.
  4. Drizzle the salad dressing over the salad, and toss everything together until the vegetables are well coated.
  5. Lastly, sprinkle the crumbled feta cheese on top of the salad, and serve immediately.

Additional Tips:

  • If you want to add more protein to your salad, you can add a can of drained and rinsed chickpeas or cooked chicken breast slices.
  • This recipe serves 2-3 people, but you can easily double or triple the amounts to serve a larger crowd.
  • Feel free to substitute any of the vegetables with your favorite ones, such as bell peppers, carrots, or zucchini.


Enjoy your delicious and colorful Mediterranean salad, and feel free to experiment with different flavors and ingredients to personalize it to your own taste. This is a great option for a healthy and satisfying meal that will keep you feeling full and energized for hours.

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