Food Playlist | Crunchy and Colorful: Try This Delicious Summer Salad Recipe Today!

Crunchy and Colorful: Try This Delicious Summer Salad Recipe Today!

Summer is the perfect time to enjoy fresh salads that are not only tasty but also refreshing. This crunchy and colorful salad recipe is the perfect example of a dish that combines deliciousness and nutrition in one!

Ingredients (serves 4):

  • 4 cups of mixed greens (spinach, arugula, and lettuce)
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 cup of corn kernels, cooked
  • 1/2 cup of black olives, sliced
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of walnuts, chopped


  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 garlic clove, minced
  • 1 tablespoon of honey
  • Salt and pepper, to taste


  1. Wash and dry the mixed greens and place them in a large salad bowl.
  2. Add the chopped bell peppers, cherry tomatoes, corn kernels, and black olives to the bowl and mix well.
  3. Sprinkle the crumbled feta cheese and chopped walnuts on top of the salad.
  4. In a separate bowl, whisk together the olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper until well combined.
  5. Pour the dressing over the salad and toss gently until everything is evenly coated.
  6. Serve immediately and enjoy your crunchy and colorful summer salad!

Nutrition Information:

Ingredient Amount per serving % Daily Value
Calories 205 10%
Total fat 16g 21%
Saturated fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 179mg 8%
Total carbohydrates 16g 6%
Dietary fiber 3g 11%
Net carbohydrates 13g
Sugars 9g
Protein 4g 8%
Total fat Based on a 2,000-calorie daily diet


This salad recipe is very versatile, so feel free to substitute or add ingredients according to your taste and preferences. Here are some ideas:

  • Instead of mixed greens, use kale or arugula as the base of the salad.
  • Replace the bell peppers with diced cucumber or grated carrot.
  • Add some protein to the salad, such as grilled chicken, shrimp, or tofu.
  • Use different nuts, such as almonds or pecans, instead of walnuts.


This crunchy and colorful summer salad recipe is not only delicious but also packed with nutrients that are good for your health. It’s a perfect dish to enjoy on a hot day, whether as a side or a main course. So why not give it a try today?

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